There are many great reasons to add yoga into your workout.
Yoga improves muscle tone, flexibility and balance, and also helps you relax
and reduce stress, partly Thank you for your signature, Pranayama breathing.
Studies also showed that yogic practice also reduces stress, concern,
depression and chronic pain; Help you sleep better; and improve the overall
well-being and quality of life. smoothtechi
Ready to try? Here are eight poses for beginners called
"Asana", recommended yoga instructors.
1.
Light Pose - Suhasana - Easy Stress
Woman doing Suhasana outside
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Sit your legs crossed on the yoga rug on your knees, palm
trees. Keep your spine so straight as you can. Press the dice sitting on the
floor: their "sitting bones" in yoga - I say. Close your eyes and
breathe.
"This is an excellent posture for beginners to use it
as an assessment," says Gwen Lawrence, yoga coach for New York Nix and
other sports teams, athletes and celebrities. "Just sit on the floor,
gives him the perfect way to see and feel the external rotation on the
legs." This posture also enhances flexibility and can help alleviate
stress. mucommucation
2
Cow Cow will awaken the spine and relieve back pain.
Cow cow pose in back pain
Allamil.
Direct your mattress for all four hands right under your
shoulders and knees right under the hips. Spread your weight to each other and
stretch your fingers. Inhale and tighten your back, Archerai her, lowering her
chin to chest; Feel stretching your neck to your tail like a cat. With exhale,
lower the back to the shape of a tablespoon, raising his head and tilting it
back.
"Cat-Vaca stretches and awakens the spine, which helps
to relieve back pain," says Baptist professor Yoga Lii Kullis. "It
also opens and increases the flexibility of the entire spine, neck, chest and
shoulders. I recommend repeating 5-10 times more or more. "
3.
Tree Posa - Vryaksasana - Improve your balance
Tree Posa for Balance
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Start right for this posture. Take your hands in a prayer
position and stand on your head. Balance on his right leg. Sweet left knee on
the left side and press left foot to the inner thigh right leg. Keep within 30
seconds. Change your legs and repeat. appleinfocom
"This posture helps to stretch the body for a long time,
from heels to the advice of their fingers," says Shi Vash, welfare and
fitness expert and author Author: 5 live principles to defeat stress, look
great and find everything well. Be (and actor Vince Von Vince). It will also
help you improve your balance.
4.
Dog Down - Adho Mukha Svanasana - Improve Flexibility
Dog down for flexibility
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In the dog, your body forms an inverted form V. Start with
the placement of both hands on the rug in front of you, palm trees; Your hands
should be a little in front of your shoulders. Put your knees on the floor
right under the hips. Exhale when you raise your knees from the ground and lift
the buttocks and hips to the ceiling. Click on the top of your thighs back and
pull the heels to the floor. Keep your head between your own hands and in
accordance with them, not depending ones. If you notice your lower back
rounding, try to drive your knees to help you lengthen your back.
"The dog, referring to the soothing of the nervous
system, works on general flexibility, disintegrates the spine, toasting his
hands, treats his legs and opens his shoulders," says Kullis. Pose is
often supported during the five breaths between the parties, or more to get
more advantages to build strength. It is lengthens from his wrists to his hips
on his inhalation and deepen his roots from the hips to his heels with each
exhale, offers Kullis. computerlg
5.
Children poses - Balasan - help you relax and relax
Pose of a child for rest.
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From the dog-oriented dog just double the knees and lower
the ass on the heels, giving your chest on the floor kneeling. Lower the
shoulders and go to the ground. Place your hands on the sides, palm trees down,
or you can keep your head, folding your hands under the forehead. Breathe and
relax during the need.
"The pose of a
child is one of the most healing poses of yoga, and these are my favorites of
all others," says Kullis. "Wake up the connection between breathing
and body and send soothing energy through all the muscles, it is an opportunity
for this smarttechnofy
