The combination of respiratory, positioning and yoga
movements - which stimulates what is often called the "Corps of the
Connection" is like a pill of happiness for your brain every time it is
done together.
One of the best things about yoga and the brain is that it
is not only one of the advantages - there are many. The practitioner yoga can
prevent the redistribution of hypothalamus, optimizing the response of your
body into stress stimuli. Most of us believe that the abundance of our modern
world of incentives can cause the highest level of stress than people to cope
(and or what to say, this year was more stressful than most.)
We also know that the long-term side effects of
uncontrollable stress can damage your brain and body - than inflammation,
digestion, headache, muscle tension and much more. With all these knowledge -
the search for proven regular practice to reduce stress can really change your
life. This article discusses Harvard's health, as far as relaxation is
perceived (Aaaaaaaaaaaaaaev, which is obtained during yoga) causes relaxation
of the body, reducing the frequency of heart rate, blood pressure and
breathing.
Continuing to bring your heart cutting frequency, blood
pressure and respiratory frequency below - as relaxation for a long time - you
begin to remove advantages and you can better handle the micropress that we find
every day.
If you do not feel comfortable, walking to the yoga studio
to take a class at this time because of COVID, there are many resources to help
get a great practice of home, which will lead us to today's entry: ten lungs of
yoga positions for the relief of tension designed By our way in Guru, Kate
Watnzkin. Then Kate bursts poses ten, which will help calm the mind and body so
that she felt more relaxed, clear and happier in general. You can make these
positions early in the morning at the end of a long day, or for lunch, if you
need an additional mouth relief of the voltage - from the comfort of your
living room. With regular practice, they can make wonders to relieve stress.
Offset to see Kate to demonstrate each posture with your advice for technology
and adequate alignment.
1 out of 10.
Yoga to facilitate stress, yoga posture, tied corner
posture
Deviation of the border angle.
Come and rest on the back in the center of the rug bent
knees, and feet rest on the floor on the width of the hips. Relax your hands
along your body with open palms to the roof. Little, we carry the legs of the
legs together and allowing the knees to open to the sides of Mata. You can feel
the feeling on your inner thighs, but if you feel any tension in the groin or
bottom of the back, place the block (or pillow) on each knee or thigh to
support your legs. Stay here for two - three minutes, drinking deep and slow
breathing and go through the nose.
Physically, this posture opens the chest, stomach and pelvis
and brings the mobility of the thighs. The combination of this posture with
deep, permanent breathing focused on the exhalation, also soothes for the
nervous system.
To get out of the posture, use your hands to keep your legs
when you draw your knees together and rest on the ground.
2 out of 10.
Yoga to facilitate stress, yoga poses, retailing queue
(Mia Baxter Smail)
Image of Mia Baxter Smail
Deviation of rotation.
From the previous posture, rely on both knees to the chest
in exhalation. Extend hands to t-shapes with palms up. Change the hips a couple
of inches to the right and release both knees on the left until they rest on
the ground. Do our best to have both shoulders are associated with canvas. If
your right shoulder rises to the floor significantly and feels that your hand
"hangs" in space, place the blanket bent under your legs / knees.
Stay here for 1 minute, softly go back to the central garden
and repeat these steps on the second side, which take the hips on the left and
legs to the right.
This posture removes tension and restriction on the muscles
of the back along the sides of the body and between the ribs. Since these
muscles begin to relax, breathing can move more freedom.
Get out of the posture, carefully roll on one side and
slowly press the seat.
3 out of 10.
Yoga to relieve stress, yoga poses, child attitude
Pose of a child
Come into hand and knees / four legs. Carry fatty fingers
together and knees are wider than firmly
